Get Healthy. If your back hurts on the regular, you’re not alone. Here are five ways to take back your back.
If your back hurts on the regular, you’re not alone. A recent poll revealed that 3 out of every 10 adults in the United States suffer from chronic lower back pain . If left untreated, those aches can have significant impacts on not just your physical well-being, but on your mental health as well.
People are also reading… Big stretch When performed correctly, simple stretches may help coax tight muscles into submission to provide relief from back pain. Even better, try yoga to get your whole body involved. Making sure to maintain good form, test out a couple easy moves like child’s pose, cat/cow arches, or just sweeping your arms above your head and reaching for the sky. Hold each stretch for 30 to 60 seconds, breathing deeply, then release and repeat.
Alternative therapiesBy manipulating the muscles and soft tissues, professional massage therapists are trained to help your aching back feel better by easing stiff muscles, lowering stress levels and encouraging good blood circulation. And they can tailor the massage style and pressure to personal preference depending on what’s most appropriate for your circumstances. Other alternative therapies like chiropractic treatment or acupuncture may also be worth considering for back pain.
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