The ancient art of tai chi, plus a modern twist, may help older adults reverse mild declines in brain power, a new clinical trial reveals. Researchers found that tai chi classes helped older adults improve their subtle problems with cognition (memory and thinking skills)....
The ancient art of tai chi, plus a modern twist, may help older adults reverse mild declines in brain power, a new clinical trial reveals.
Tai chi is a traditional Chinese practice that combines slow, graceful movement and physical postures with controlled breathing. It's performed as a moving meditation, and studies over the years have found that it can help older people improve their balance and lower their risk of falls. The participants were randomly assigned to three groups: one that took a standard tai chi class; one that took the cognitively enhanced version; and one that took a class in stretching exercises. All three groups met twice a week for one hour, over six months.
Similarly, enhanced tai chi was better when it came to improving seniors' performance on a "dual-task" walking test. That essentially gauges a person's walking prowess while the mind is on other things, such as talking on the phone. She said the findings align with the idea that stimulating older adults' cognitive skills in multiple ways may beat any single route.
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