Therapy for Burnout - learn about five good options and how these can help at different stages of burnout, from functional to severe.
If you are struggling to function then practical skills are needed first to help you stabilise.—there are a number of good options and the best one for you will depend on your specific needs, situation, reasons for burning out and severity of your symptoms.
I’m a licenced psychologist and in this article I outline five evidence-based therapies and how each one could help.burnout, it means you are struggling with the symptoms but managing to push through somehow. You might feel exhausted, disconnected, and stretched too thin, yet you don’t know how to address this or are inburnout however, when your body cannot push through anymore, forcing a stop for you. Someone in this stage might be off work sick, struggling to get out of bed, have physical ailments, panic attacks and so on.If you are struggling to function then you need to start with a therapy that is less analytical and more practical so you can: 1) get the basic building blocks back into your life that are essential for wellbeing – social support, eating a balanced, moving your body, a strategy in place for caring for dependents or paying bills and so on whilst you are out of action.Helpful therapies at this point are behaviour therapies – both Cognitive Behaviour Therapy and Dialectical Behaviour Therapy can help to increase healthy behaviours and decrease the problematic behaviours within domains in your life beyond work, like your relationships, health and hobbies.or anxiety) that prevents you from living life according to these values helping you to become more balanced again. Even in work-places where you have less agency to make changes, you and your therapist will work together to find value-aligned actions that can improve your wellbeing. This therapy coaches you to respond differently to ‘sticky thoughts’ – the type that keep you trapped in the same burnout loops. My clients who finish therapy often report that these thought techniques become helpful life-long skills.In CFT we identify the imbalance within your emotional systems which are keeping you stuck in overdrive. We identify any-based motivations that make you feel like you cannot pause or lean on support, such as a fear of criticism or of falling behind our peers. CFT helps you to re-connect to your positive motivations instead , and how to understand and tend to your emotions rather than just ‘push them down’ or criticise yourself. This therapy teaches about the neuroscience of emotions, uses visualisations to embed compassion-skills, and gradually you learn how to take compassionate actions to build up your This therapy is helpful if you have very long-standing patterns of behaviours, or responses that feel excessive for the present- moment. The EMDR therapist will help you to identify when this pattern began and see if it traces back to any big or little. This could be a recent event – such as being publicly humiliated by your boss, or being bullied by colleagues. Or it could stem from your early life, such as being forced to do something you didn’t want to do by a teacher, or criticised by a parent for poor grades, for example. Such negative incidents can stay with us more than we realise, leading us to subconsciously behave in a way that prevents it from happening again – such as over-working to avoid being told you’re lazy; going above and beyond for your team to avoid letting others down. In EMDR we identify the associated memories and use bilateral stimulation to update how this is held in theThere are of course other good therapies available and you don’t need to figure it all out on your own. Psychologists have training within several models, so a good starting point is to arrange an extended assessment with one and ask for their recommendations on which approach would be the best fit for you right now.Self Tests are all about you. Are you outgoing or introverted? Are you a narcissist? Does perfectionism hold you back? Find out the answers to these questions and more with Psychology Today.
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