Feel the ache in your glutes, quads, and hamstrings with this amazing cardio workout. 💦
when running stairs," Tom told POPSUGAR. Run at a comfortable pace and lean forward slightly. You want to land on your toes as lightly as possible and keep your arms swinging comfortably, he said. And if jogging is out of your range right now, start by walking. Running stairs, like running on flat ground, is a high-impact activity; it's important to ramp things up slowly and allow your joints and muscles to get accustomed to the workout.
As long as you go with the right pace for your body, Tom said, running stairs shouldn't pose an increased chance of injury. Just be cautious and focused during the workout, because it's easy to slip and fall if you're not paying attention.Tom created this quick workout to help you reap all the cardio and strengthening benefits of stair climbing in a short amount of time.
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