If you skip cream and sugar, you're going to want to read this... ☕️
, indicated the risk of heart failure over time decreased between 5% and 12% for each cup of coffee consumed each day compared to those who didn't drink coffee.For those with anxiety, black coffee is probably not the best idea because caffeine can make you feel even more jittery and nervous. However, for other mental health issues and cognitive impairments, this warm beverage may be helpful.
Andrews attests to the potential neurological benefits of drinking black coffee,"It's been found to reduce the risk for dementia, depression and suicidal risk." That's not to say drinking coffee is going to completely eliminate depressive symptoms, but it can be another coping mechanism added to the toolbox for those with the illness.This might be self-explanatory, but Andrews says drinking too much coffee can increase the chances of insomnia.
It's best to drink a cup of coffee in the morning so the caffeine has more time to wear off before it's time for bed.Acid reflux occurs when stomach contents move back up into the esophagus which causes a burning sensation in the throat and/or chest. According to Andrea Dunn, RD, in from the Cleveland Clinic,"drinking caffeinated coffee increases the amount of acid that's already in your stomach, which makes it easier for acid reflux and heartburn to take effect."
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