Stop spending all day Sunday thinking about the workweek ahead of you.
How To Design A Happy & Stress-Free Sunday For A Successful Week How often do you wake up Sunday morning thinking about the workweek ahead of you? What level of anxiety and stress do you feel about your to-do list on the weekends? Not many people dub Sunday their favorite day of the week—but what is it that makes this day so challenging? Simple: Our culture places a tremendous value on productivity and does not place as much value on rest.
Feelings of joy, calm, awe, connection, and positivity will increase tremendously if you move your body under the open sky. Listen to great music or a podcast or the sounds of nature all around you. Do not let bad weather deter you, a run in the rain is equal to a therapy session to me!After you finish your Mother Nature Movement, find a quiet place to meditate for 10 to 20 minutes. You can sit in complete silence with your breath or follow a guided meditation.
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