Suffering from burnout? This is how the 42% rule could help you recover from stress StressAwarenessMonth
and overwhelmed? You could be suffering from burnout. This National Stress Awareness Month, why not try applying this scientifically approved formula to your daily routine to see if it could help ease the pressure?That’s the percentage of time your body and brain need you to spend resting. It’s about 10 hours out of every 24. It doesn’t have to be every day; it can average out over a week or a month or more. But yeah. That much.
We’ve established by now that stress is a physiological phenomenon that impacts every system and function in our bodies, including immune functioning, digestive functioning, and hormones. To keep all of those systems in full working order, our biology requires that we spend 42 percent of our lives maintaining the organism of our physical existence.Millennial burnout: the 42% rule can help you recover from burnout, stress and feeling overwhelmed.
• 30 minutes of paying attention to food. “30 minutes?” you say. Don’t fret. That includes all meals, shopping, cooking, and eating, and it doesn’t have to be all at once. It can be with people or alone, but it can’t be while working or driving or watching TV or even listening to a podcast. Pay attention to your food for half an hour a day.
But no one who cares about your well-being will expect you to sustain that way of life for an extended period of time. No one in your Bubble of Love wants you to “get by”; they want you to thrive and grow stronger. We want you to thrive and grow stronger. What makes you stronger is rest.Suppose you send your 10-year-old child away to camp and you learn they aren’t feeding her adequately because they’re sure she can “get by” on less.
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