And that's not all it does, according to new research.
. Who hasn’t been forced against their will to perform way too many arduous reps of this exercise? Touted as the ultimate full-body workout that requires no equipment, gym teachers and drill instructors across the world swear by its efficacy.
The researchers found that the adolescents involved in the burpee program ran a significantly improved 8.6 percent faster in a 2000 meter run . Meanwhile, teens stuck in the control group were only 1.9 percent faster, which the data indicates is not a statistically significant difference. Tamping down expectations a little bit, the researchers do concede that they "do not know whether the burpee exercise caused these positive effects per se or if it was the interaction with the program." In other words, it's hard to tell if it's a case of direct memory improvement, or simply the teens getting more amped up and engaged as a result of being involved in the study.
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