Many people take fish oil as a way to boost heart health, but recent research found that it may raise the risk of stroke and AFib in people without heart problems. Find out more about the potential risks—and benefits—of fish oil supplements.
Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion from Ohio State's Patient and Community Peer Review Academy where she frequently serves as a community reviewer for grant requests for health research.Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content.
What they discovered is that people with good cardiovascular health who regularly took fish oil had a 5% higher risk of stroke and a 13% increased risk ofOn the flip side, people with heart issues who routinely took fish oil supplements had a 15% lower risk of AFib progressing to a heart attack and 9% reduced odds of
These days, about 19 million people in the United States take fish oil in supplement form—many to treat or prevent heart disease. However, many clinical trials investigating the effects of fish oil supplements on cardiovascular outcomes have shown no clear advantages.found that people taking a fish oil supplement did not have a reduced risk of having a serious cardiovascular event compared to people who didn’t take supplements..
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