A new study found that exercise is an effective way to treat depression. Find out which exercises showed the most results and how to get started.
Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion from Ohio State's Patient and Community Peer Review Academy where she frequently serves as a community reviewer for grant requests for health research.Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content.
A new analysis of more than 200 studies suggests that exercise can be just as effective as therapy at treatingAbout 18 million adults in the United States report ever having been diagnosed with depression. Researchers analyzed data from 218 studies with more than 14,000 participants examining the relationship between depression and exercise. The exercise types studied included walking, jogging, yoga, strength training,
Noetel thinks those differences could be due to the novelty of the exercises for the particular group. “A big part of treatment for depression is breaking unhelpful cycles that keep us stuck,” he said. “Doing something completely different from what you’re used to might help give you confidence that you can break those cycles.”
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