You can even supplement it.
But for this study, when both mice and human subjects were given a ginger supplement, it helped to restrain NETosis. Participants took a 20 milligram ginger supplement every day, and after seven days, they had more of the chemical cAMP in their neurophils, which helped inhibit NETosis from running rampant.
"This is important because [ginger] is a natural supplement that may be helpful to treat inflammation and symptoms for people with several different autoimmune diseases," Demoruelle explains. And as study co-author Jason Knight, MD, Ph.D, adds,"Our research, for the first time, provides evidence for the biological mechanism that underlies ginger's apparent anti-inflammatory properties in people."Along with adding more ginger to your routine, there are plenty of other ways to support a healthy inflammatory response in the body., which is why countless experts recommend figuring out which foods cause an undesirable response for you, and which ones don't.
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