Study Reveals: Low-Carb or Low-Fat—Which Diet Leads to Longer Life?
A low-fat diet may be considered a diet where total fat intake is less than 30% of total calories, says Gans. However, she notes that these percentages may vary depending on the specific diet protocol you are following. “A low-fat diet limits how many fat-rich foods one eats with a higher proportion of carbohydrate and protein foods on the plate,” explains Prest.
At the end of the day, it is the food choices that matter and not what you label your diet, as not all fats or carbs are created equal, says Gans. “Also, keep in mind, diet is only a part of living a healthy lifestyle—getting adequate sleep, being physically active, and reducing stress is also very important.”
The most important conclusion is that a “healthy” diet was associated with substantial health benefits and prolongation of life, says, a cardiologist from Cardiology Consultants of Philadelphia. “The important takeaway here is to talk to your health professional or a registered dietitian if you want to be making the best decisions for your health and longevity, rather than following the latest internet fad diet.
Overall, choosing more complex carbohydrates as opposed to low-quality carbohydrates will result in a longer and healthier life, adds Dr. Victor. The same goes for increasing plant-based vs animal protein and decreasing saturated fat in one’s diet.
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