Stuck at home and stress eating? Follow this routine to get back on track

Maintaining healthy routines — whether that’s a workout, a healthy meal or making time to relax and reset — can provide a sense of control during a time of uncertainty. - NBCNewsBETTER

This isn’t an ideal situation so flexibility is required. Do your best to create balanced meals with what’s available. Aim for a generous portion of produce , some protein, healthy fats and quality carbs, ideally in the form of starchy veggies or whole grains.to get a sense of the foods you should try to keep on hand. Though it’s smart to have enough food to last a while, it’s not a good idea to panic shop or hoard groceries.

Make tacos using a mix of beans and ground meat or poultry. This will help serve more eaters — or help you serve more meals out of a single batch. Whip up bean purees to serve alongside chicken and fish dishes. Since these sides contain protein, you can use a smaller portion of your main dish to help ensure there are leftovers.Accent meals with nutrient-rich nuts and seeds. They’re not only delicious, but they pack protein, fiber and other health-supporting substances — and they’re easy to store.

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