Today's Video Headlines: 06/05/25
NYC-based influencer and manifestation coach Haley Hoffman Smith reveals the five questions to ask yourself to identify and break free of mental barriers limiting your success.EFT involves tapping on specific acupressure points with your fingertips while focusing on a particular issue or emotion and repeating affirming phrases.
Why does it make sense mentally that this is blocked for you? What is the evidence that you have for why this should be difficult or impossible?Tips for successfully using the formulaShe recommends doing the same if you notice yourself “continuously bumping up against the same pattern” or “experiencing an invisible forcefield around something” you’d like to do.The key is to find a space where you can go deep without distractions. Self-compassion and playful curiosity are important.
Slower brainwaves — associated with creativity, relaxation and reduced stress — are generally more prevalent in the evening as you prepare for bed.It’s crucial to trace a situation to its root or understand why the subconscious is experiencing fear and resistance, Hoffman Smith said.“It’s highly encouraged to do some EFT tapping to clear the resistance and fear — and you’ll know that’s worked when you feel the actual shift in your body,” Hoffman Smith said.
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