Is it really possible to speed up hair growth?
, notes “the only treatment that is clinically proven to grow hair thicker and faster is minoxidil , however this medication is only used for those suffering with male or female pattern hair loss.”Michael Van Clarke
, hairdresser and founder of 3 More Inches. Lifestyle factors like “smoking, alcohol and high sugar diets can lead to scalp problems,” he says. Crash dieting can be detrimental, too. “As hair is a non-essential tissue, it is the first part of you to be deprived of nutrients when your diet is lacking,” says Kingsley, “therefore restrictive eating deprives your hair of nutrients which can cause excessive hair shedding.
It might be worth keeping an eye on how tight you tie your ponytail, too – “this can cause traction breakage and may even pull out hairs from their follicles,” says Kingsley. And too much high-mercury fish like tuna and swordfish can also cause fallout says Kingsley.5 hours agoIn general, the healthier you are, the healthier your hair will be, so rather than simply turning to products, it’s important to keep an eye on your lifestyle.
“To ensure your hair is getting the protein it needs to grow, eat at least a palm sized portion of protein at breakfast and lunch. Great examples are fish, eggs, lean meat, low fat cottage cheese, quinoa and pulses,” says Kinglsey. “To help ensure that your hair is receiving enough energy for growth , include a portion of complex carbohydrates with each meal. I.e. brown rice, whole-wheat toast, potatoes with skin-on or oatmeal,” adds Kingsley.
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