It can be difficult to tell the difference between depression and burnout. Let me break it down.
Relative to depression, burnout tends to be more specific to a situation or context, such as a work setting.? The two are often challenging to tease apart, and confusing them can get in the way of finding solutions. In other words, differentiating the two isn't just an academic performance; there are real-world consequences.Depression is a syndrome characterized by many distinct aspects. It’s dimensional in that you can have none or a ton of severity, with every degree in between.
In addition, for many people, MDD is episodic—that is, you have episodes of depression that last for at least two weeks and come and go over a lifetime .Burnout is an unpleasant syndrome that occurs from stress. You tend to see burnout in high-pressure scenarios, such as work settings and caretaker roles. For example, it's not uncommon to see an election attorney become burnt out with their job during election season, when their stress level is skyrocketing.
In the figure below, I've created a crosswalk that shows similarities between burnout and depression. I make no claims about it being an exhaustive list, but it's a good place to start. —its presentation is usually narrower than depression. That is, unlike with depression, the personal distress from burnout is mostly focused on one or two specific areas of life. It doesn't always generalize to other areas.
Although burnout and depression share some unpleasant emotions , predominant presentations in each seem to vary. Burnout may have a higher ratio of irritability relative to the other emotions.Burnout and depression have many similarities and some differences. All told, it seems like these constructs tap into the same underlying phenomenon, perhaps one that we just haven't defined very well . This would suggest that third variables .
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