EXCLUSIVE: Strictly Come Dancing star Dianne Buswell has revealed her health and fitness regime from introducing weights, recovering with yoga to her favourite protein breakfast
Strictly Come Dancing star Dianne Buswell has delighted us with her incredible dance moves since she joined the BBC show in 2017. The pro dancer, 34, has since been partnered with the likes of Max George, Tyler West and Bobby Brazier, who she finished the series in second place last year.
Speaking exclusively to OK!, Dianne revealed her health, well-being and fitness regime, after changing her mindset to focus on her mental health. Sharing details of what her fitness routine involves, the dancer said: "It varies a lot, but this year I wanted to try and incorporate a bit more weights into my fitness routine because it's something I haven't really explored a lot of, and having the weights there in front of me made me go and I just loved it.
She went on to share that this could be as simple as going for a walk or, of course, the hours of training for the Strictly shows and tours. Speaking of this, Dianne shared: "It can be really intense especially when we're in the mix of the show, I'm working seven days a week and I am dancing from morning till evening.
When it comes to food, Dianne loves to cook at home and ensures she has lots of vegetables and protein. She shared with us: "When I look back I probably wasn't getting enough protein, so I've incorporated a lot more protein into my diet recently.
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