Life is stressful. Whether it’s work or relationship issues or you’re worrying about politics or global conflict, it can be overwhelming. NPR’s Stress Less: A quest to reclaim your calm aims to help.
Is your to-do list overwhelming? Do the demands of family or work stress you out? Or maybe it’s politics, climate change, or global conflict that are making you feel anxious.a research psychologist at Northwestern’s Feinberg School of Medicine, has been researching a set of eight skills and practices to help people increase positive emotions and decrease anxiety, even amid hard times.
One thing Moskowitz realized early on in her research is that even when they're going through hardship, people still want to talk about positive things, like seeing a lovely sunset or sharing a meal with a friend. And the people who notice more of these bright spots tend to cope better.Moskowitz’s course can immerse you in these skills. Here’s a quick summary if you want to get started:We tend to fixate on the negative. So, try this: Switch your focus to something good today.
“Think of it as getting another hit of positive emotion,” Moskowitz says. You can savor a moment by simply remembering it, or you can write it down or tell someone else about it. This can amplify the positive feelings and give you an emotional buffer when stress and anxiety rise.This one can feel like a platitude. I get it! But before you brush it aside, there’s a lot of research on the benefits.
But after years of documenting the benefits, she’s become a convert. Of course, these skills are not magic. They can’t make your stress go away or solve the source of your anxiety, but they can help you become more resilient and find more moments of happiness.Moskowitz says practicing these skills can help build a “reservoir” of positive energy that you can draw on when it’s time to cope with challenges or annoyances.an associate professor of psychiatry at Harvard Medical School.
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