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As I've settled into my own work-and-socialize-from-home routine, I've struggled each day to find the best way to balance my time. How can it be that during a time when it seems likeI should have is time on my hands, I still wish I had an extra hour or two each day? Sure, there are times when I'm able to devote an hour to a yoga class or toss on run-ready leggings like the and go for a run, but there are some days I struggle to find time to move my body between video calls.
The lines between work time, free time, and fitness time blur a little more for me each day, so I decided to turn to NASM-certified personal trainer andtrainer Emma Lovewell to find a happy solution for making the most out of my home time while still working up a sweat — even on the days I struggle to hit my move goal. Her advice was simple but impactful: sometimes all you need is 10 minutes to move."Don't get overwhelmed by trying to fit in an hour-long workout," she said.
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