This one move tones the glutes and core without any equipment.
The fire hydrant exercise specifically, outer hip, low back and core to improve stability and strength in the body. Since it requires you to balance on just three limbs, it is challenging. So it’s important to be aware of common mistakes and check your form.Fire hydrants target the gluteus medius and outer
It’s also important to keep your hips square with the ground as much as possible. Your body will twist slightly when you open your leg out to the side, so try your best to keep the hips in line with one another. Another common mistake in the lower body is kicking your leg up too high, which can also cause your low back to arch. To avoid these common mistakes, follow these tips:Clients have a tendency to overarch the back and dip into the opposite side to raise the leg higher.
Keeping your back straight, abs tight and knees at 90 degrees, lift your right knee off of the ground slightly.Return back to the starting position. This is one repetition.
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