You don't need weights to get in an intense workout 💪
trainer and founder of the PWR and PWR at Home program, created this quick, total-body workout that will leave you feeling energized and stronger once it's over."I hope this helps women understand that they don't need any gym equipment to get in an intense strength-training session," Kelsey told POPSUGAR.
Not only will this workout work your upper and lower body, it's also going to elevate your heart rate so you can get in some cardio as well. This workout may only be four moves, but Kelsey said she selected to target multiple groups of muscle at once. If you're ready to get started, grab your water and continue reading.Before getting started, Wells said to complete three to five minutes of cardio, such as jogging in place or skipping, to get your muscles warm. If you have the space, she also recommends completing a fewThis workout should be performed in two supersets, meaning you will be completing two exercises back-to-back with little to no rest in between each exercise.
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