Want a stronger upper body? Try this quick workout today!
Before getting started, Wells said to take a few minutes to warm up your body. She recommends doing three to five minutes of cardio such as jogging in place or skipping to increase your heart rate and get your muscles warm. If possible, Wells also recommends following the cardio withsuch as leg swings, arm circles, and torso twists to help increase your range of motion and reduce injury.
This workout should be completed as a circuit, meaning you'll complete one round of the following exercises, taking little to no rest in between each exercise. Once you finish one round, take one minute of rest and then repeat for a total of three rounds. If you need water, feel free to take a few sips in between each exercise or during your rest. If you need to rest longer than one minute, feel free to do so.
Once you've finished the workout, cool down with three to five minutes of walking to lower your heart rate back to the resting rate. Wells also recommends completing a fewCurl and press: 10 repsRelated:
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
20 must-have travel essentials to pack for your staycationFrom candy-striped packing cubes to a portable espresso machine
Read more »
Bo Derek On Why She And John Corbett Haven't Married After Nearly 20 Years TogetherThe '10' star and 'Sex and the City' actor began dating in 2002.
Read more »
20 Water Bottles That Reviewers Truly LoveA water bottle that cleans *itself*? Wow, honestly.
Read more »
Ryanair cuts September, October capacity by 20% on weak bookingsRyanair will reduce its flight capacity by a further 20% during September and October after a reimposition of some travel restrictions led to a notable weakness in forward bookings over the last 10 days, the Irish airline said on Monday.
Read more »
This 20-Minute Dumbbell Workout Hits Every Muscle When You’re Short on TimeBuild muscle, get your heart pumping, and boost your overall running performance.
Read more »