A new study suggests that strength training, not just cardio, is crucial for healthy aging. While moderate-intensity physical activity has been long touted for its benefits, researchers emphasize the exceptional evidence linking resistance training to longevity and overall well-being.
That’s what cardiologist Eric Topol, 70, calls the roughly 1,400 healthy adults aged 80 and older he spent over six years studying for his new book, “ When he first began the project, he suspected genetics were the primary reason these people had reached their twilight years without any hint of chronic diseases.
Forever chemicals found in American beer — the worst is brewed in this part of the country“Of all the things we know about, the one that rises to the very top is exercise. In fact, it’s the only intervention in people that has shown any effect on slowing the body-wide aging clock, meaning it appears to change how rapidly we age,” Topol “Of course, other lifestyle factors, like diet and social interactions, are critically important. But if there is one thing that has the most exceptional evidence for healthy aging, it’smoderate-intensity physical Which is why it makes sense that, for decades, Topol would suggest aerobic activity over strength training to his patients. “When I saw all the evidence, I became totally convinced,” he told the Washington Post. “Resistance training and grip strength have extraordinary correlations with healthy aging.”Research shows strength training doesn’t just build muscle — it also boosts mental acuity, enhances bone density and improves balance.Studies show just 30 to 60 minutes per week of resistance training can lower the risk of early death from all causes by 10% to 20%.All in all, it seems like lifting a few weights — or using your own bodyweight — can go a long way. And the best news is that you don’t have to join an expensive gym or commit to a specific daily window either — studies show justTopol himself now does one hour of strength training three times or 30 minutes four or five times a week — incorporating the classics like lunges, sit-ups, squats and planks. “I’m more fit and stronger than I can ever remember, just by doing that for over a year now,” Topol told Today.Caitlin Clark to miss time with Fever announcing shock injury‘The Last of Us’ Season 2 Ending Explained: Showrunners Craig Mazin and Neil Druckmann Explain Why They Made Death “Worse”Plant-based, flavor-packed, totally grillable: Meet your new cookout staples, courtesy of Beyond MeatMemorial Day Exclusive: Discover House of Atlas and save 20%The Washington Post via Getty Images Studies show just 30 to 60 minutes per week of resistance training can lower the risk of early death from all causes by 10% to 20%.
STRENGTH TRAINING HEALTHY AGING EXERCISE RESISTANCE TRAINING LIFESTYLE
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