Therapist Erin Pash, MA, LMFT, advises against setting ambitious New Year's resolutions and instead recommends adopting a more sustainable approach by focusing on small, achievable 30-day goals. She argues that unrealistic resolutions often lead to disappointment and burnout, while gradual habit changes promote lasting well-being.
Stop Setting New Year's Resolutions & Do This Instead, From A Therapist “What’s your New Year’s resolution?” can be a dreaded question around the holiday table. Sure, New Year's goals are great for some people, but for others, they're a source of unnecessary pressure and anxiety.According to one therapist, you just shouldn’t set them. Instead, she offers an approach that’s more in reach.
Everyone is different, but the general lesson rings through: If you want to stay committed and make a lasting lifestyle change in the New Year, starting small is your best bet. This isn’t to say you shouldn’t use the energy of the New Year as motivation. But don’t let the pressure to make grand resolutions convince you that your goals aren’t big enough.
NEW YEAR's RESOLUTIONS HEALTH WELL-BEING HABIT BUILDING THERAPIST
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