Struggling to say no without guilt? Learn how to break free from people-pleasing and set boundaries that protect your time, energy, and success.
Saying yes too often leads to burnout, resentment, and lost authenticity.Source: Zulmaury Saavedra / Unsplash. They want to do it all and tend to have a lot on their plates. They also seem to have trouble saying no, either because theyAt first, they tell themselves they can handle it, that being the go-to person is just part of success. But over time, the weight of constant obligation takes a toll.
High achievers often feel a sense of responsibility—not just for their own success, but for making sure everything around them runs smoothly. You might take on more than you should because you don’t want to let people down, or because you believe that if you don’t do it, no one else will do it as well.
But there’s more than the direct hit: It will indirectly impact me as well. I’ll likely be more drained at the end of the day, resulting in a lack of quality time with my husband in the evening. I might even switch out my novel at bedtime for another episode ofIf we say “yes” often enough, we might even notice that in addition to the tradeoff of time and energy, we’re also trading our own. We’re becoming more of the person others want us to be, rather than the person we truly are.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Fairbanks residents learn to ‘Stop the Bleed’ in lifesaving courseA Stop the Bleed class in Fairbanks, taught residents the skills necessary to save a life in the event of a traumatic injury.
Read more »
Fairbanks Residents Learn Life-Saving Skills in Stop the Bleed CourseA group of Fairbanks residents participated in a Stop the Bleed course, learning how to prevent death from traumatic injuries. The course emphasizes the importance of quickly responding to major bleeding emergencies and provides hands-on training in techniques such as direct pressure, wound packing, and tourniquet application. Instructors stress the importance of practicing these skills in non-emergency situations to ensure preparedness in real-life scenarios.
Read more »
Michelle Trachtenberg Was 'Really Sick' and 'Struggling' Last Year Prior to Her Death, Says SourceA source tells PEOPLE that Michelle Trachtenberg was 'really sick' and 'told friends she was struggling' in the year before her sudden death. The 'Gossip Girl' actress was 39 years old when police found her dead while responding to a call of an unconscious person in New York City on Wednesday, Feb. 26.
Read more »
Point Loma High School students learn the importance of news literacyDani Miskell joined the ABC 10News team as a multimedia journalist in Oct. 2023.
Read more »
Military Housing Costs Rise, Leaving Service Families Struggling to Find Affordable HomesRising rents are creating a significant challenge for military families, many of whom rely on the Basic Housing Allowance to cover their housing costs. The allowance has not kept pace with the rapid increase in rents, leaving families struggling to find affordable housing near military bases. Lawmakers are calling for an investigation into whether landlords are using RealPage's rental pricing system to drive up costs for service members.
Read more »
Africa Has Lessons to Learn from Trump's Protectionist PoliciesWhile the world reacts with concern to President Trump's protectionist policies, former Kenyan President Uhuru Kenyatta sees it as an opportunity for Africa. He urges the continent to leverage its vast natural resources and become self-sufficient, reducing reliance on foreign aid. The article explores the potential of Africa's resources and the role of the African Continental Free Trade Area (AfCFTA) in achieving economic growth and prosperity.
Read more »