The owner and CEO of wellness brand Asutra, Stephanie Morimoto, talks plant-based eating, her optimal bedtime routine, her favorite products, and her self care routine.
, a wellness brand focused on providing accessibly-priced self-care to all, and upon finding out it was for sale, bought the company. The now-owner and -CEO champions active self-care, mental health, and supporting other entrepreneurs and small businesses. Here, she talks her sleep habits, her favorite beauty products, and her perfect formula for getting some shut eye.Doing self-care, on purpose, is important to me.
Three in 4 of us are deficient in magnesium, so we need to supplement, and it's excellent for maintaining healthy muscles and keeping a calm mind. I use this magnesium body butter post-workout, which helps me recover—when my muscles are particularly sore, it’s really soothing.To get a great night’s sleep, you need to create the right conditions to let it happen. For me, that's my Power Down Hour to wind down before bed. After we eat dinner and do the dishes, my hubby and I watch TV.