Learn whether cottage cheese is good for gut health, and how to get the most out of the protein-rich snack, according to a dietitian.
ottage cheese has exploded on social media recently, and influencers have taken to the dairy product as a creative ingredient inAside from boosting your protein intake for the day, cottage cheese also offers other nutrients worth talking about, like calcium, B vitamins, and phosphorus which support bone, cell, and metabolic health, per theWhen asked whether or not cottage cheese is beneficial for gut health, a gastroenterologist and two registered dietitians all agreed that the trendy cheese is...
Currently, there’s no official recommendation for fermented food or cultured dairy intake from the U.S. Department of Agriculture, the organization that's responsible for releasing theshows that a fairly large and consistent quantity of fermented food needs to be consumed to make a significant impact on gut health,” says Russell-Murray.
Thankfully, regular consumption can look different depending on individual needs and preferences. “Aim to have three to five servings of probiotic-rich foods per week; this can include cottage cheese, yogurt, sauerkraut, kimchi, and miso,” adds Dr. LeBrett. Whereas Amy Davis, RDN, a registered dietitian atsuggests that “about half to one cup of probiotic-rich cottage cheese daily can provide gut health benefits, though individual needs vary.
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