Why we're loving this retro workout trend ☮️
originated the step aerobics workout in Atlanta in the late '80s, after her doctor recommended stepping up and down off a milk crate as rehabilitation for a knee injury. In the decades since then, the workout has evolved. When Les Mills' BODYSTEP launched in Auckland, New Zealand, it incorporated research-based movement patterns . What’s more, modern step aerobics—like many current boutique workouts—is infinitely modifiable, making it accessible for people of all ages and abilities.
That ability to move together, and the community surrounding the workout, is part of what's driving the trend."I definitely think the pandemic helped—people needed some new ways to stay fit and focused at home," says Luster."You don't have time to get bored while you step." Most classes are particularly lower-body focused. “It strengthens our glutes, quads, and leg muscles,” MacDonald says. Les Mills', for instance, sets rhythmic stepping and strength moves like lunges and squats to upbeat music.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Apple's AR/VR headset gets one step closer to a reality | Digital TrendsApple's board of directors reportedly got a sneak peek at their upcoming mixedreality headset. This could mean a reveal is coming soon.
Read more »
UC system takes another step toward keeping students debt-freeThe University of California is vowing to offer its California undergraduates a debt-free college experience by 2030 as part of an overhaul of how the system views college affordability
Read more »
Russian forces step up east Ukraine campaign, more wounded leave Mariupol bastionRussian forces bombarded areas of Ukraine's eastern Donbas region from land and air on Friday, destroying houses in residential districts and killing a number of civilians, Ukrainian officials said.
Read more »
G7 financial officials call on Financial Stability Board to step up crypto regulation—reportThe finance ministers from the seven most advanced economies urge faster action on crypto asset regulation after the crypto market is shaken by a stablecoin collapse.
Read more »
Pyunkang Yul Essence Toner Is a Simple Prep Step for Softer SkinInto layering? Here's your first step, as featured in this month's allurebeautybox product assortment.
Read more »
The Best Books to Read Before Taking the Next Step with Your S.O.Whatever the next move may be, being fully informed and prepared for the change is crucial.
Read more »