Neurologists Dean and Ayesha Sherzai say that stairs are the best exercise for brain health. They explain that leg strength is crucial for growing brain cells and that stairs target both leg strength and aerobic exercise, which is beneficial for the brain.
We know that exercise is good for brain health. A good sweat can even help generate new neurons in the hippocampus—which is the brain region associated with memory, learning, and emotions. But when it comes to the different types of movement—running, squats, yoga, et al.—does one workout reign supreme?Of course, any type of movement that gets your blood flowing is brain-healthy. But if neurologists Dean Sherzai, M.D., and Ayesha Sherzai, M.D., had to pick a favorite? Well, it would be stairs.
The best exercise for brain health, according to the Sherzais In terms of growing BDNF (brain-derived neurotrophic factor), a molecule that can actually grow brain cells, 'leg strength is by far the most important,' notes Dean. In fact, research shows that using the legs, particularly in weight-bearing exercise, sends signals to the brain that are crucial for producing healthy neural cells. Another 2015 study showed that out of 324 healthy older women, those with stronger leg power had fewer brain changes associated with cognitive aging after 10 years. 'It's almost like bigger legs, bigger brain,' Ayesha adds. So what, specifically, makes stairs so sublime? Well, not only do they target leg strength (a nod to the research mentioned above), but there's also an aerobic component to it. Many experts believe aerobic (read: cardio) exercise is the best for your brain since it increases your heart rate, which means it pumps more oxygen to your body and brain. 'I think may be one of the healthiest exercises that I can think of,' Dean say
Brain Health Exercise Stairs Leg Strength Aerobic Exercise
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