[Sponsored] Nielsen’s Plate of the Nation report has revealed that the commonly consumed veggies in SA are from the 5 plant species. Knorr_ZA will show the nation various ways to make your meals by changing up your ingredients. Click here for more:
the most commonly consumed vegetables in South Africa are tomatoes, onions and cabbagegiven South Africa’s abundant supply of nutritious vegetables and crops. Knorr’s report also revealed that the average South African eats two meals per day with plates made up of a far larger proportion of meat than vegetables.
Consuming such an imbalanced and limited diet has serious implications, not only for our individual healthResearch suggests that eating such a limited diet increases our chances of suffering from health issues such as Type 2 diabetes and heart disease. Aside from helping improve our general overall health, eating a nutritionally diverse diet also ensures we’re able to meet our body’s nutritional needs. No single food or food group has all the nutrients we need in the optimum amounts, which is why it is so important to consume a wide variety of different foods.
The choices you make about what you eat really matter. Through our Food Matters partnership with Knorr, we hope to unpack practical ways to help you eat a more nutritious diets that include less meat and much more variety in the form of seasonal foods, more fruit and vegetables, legumes and wholegrains, and more healthy oils and plant-based foods.every Sunday at 19:55 on eNCA and on e.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Twitter requests users to think again about posting that mean tweetThe social network is encouraging its users to be friendlier on the platform.
Read more »
Think about the merits of wearing a maskIf there is the smallest chance that you – infected with the virus but asymptomatic and refusing to wear a mask – could pass it on to somebody and possibly hand them a death sentence, why would you be so selfish?
Read more »
Miss SA 2020 could be crowned through an interviewMiss South Africa has announced new formats to adjust to the Covid-19 restrictions.
Read more »
'I panicked' - Nomzamo Mbatha says Covid-19 brought her biggest fears of not being able to return home'My plan was to return to South Africa so I could be closer to my family'
Read more »
South African flight repatriation process revealedThe Department of International Relations and Cooperation revealed what really goes into bringing South Africans stuck in other countries back home. IOLTravel day42oflockdown
Read more »
WATCH: Meet the only female Elvis Presley tribute artist in South AfricaLocal filmmaker Ari Kruger in 2010 started filming a short documentary following Monique Cassells, then an admin clerk, on her very interesting journey.
Read more »