Make your home workout more efficient. All you need is some space to move around and a mat.
up at home without flailing around or damning yourself to endless burpees. You can be smart and get your sweat on at the same time.“Right now, a lot of us are just working with
,” Atkins says. “But how do you know which bodyweight exercises to be doing that will give you the biggest bang for your sweaty buck?”Choose exercises that use more than one muscle group. For example, variations of lunges and squats.Complete in interval fashion, but don’t make the intervals too long. Work at a 1:1 or 2:1 ratio.With those tips in mind, Atkins shared one of her favorite bodyweight
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