Researchers are finding that enjoying art at a museum, concert, or in the depths of a great novel can do wonders for your mood and can relieve pain. Click the link to read more about it. art mood mentalhealth
has found that as much as 20 percent of Americans suffer from chronic pain, a condition that is fiendishly difficult to treat. And after a serious injury, Martha Sommers, a physician, made art to cope with her own pain.
“When my pain is most intrusive, it is by drawing that I get the best break. From layering the pastel hues, detailing with pencils, and accentuating highlights with gel pens; my intense focus temporarily overrides the pain messages to my brain,” she writes in a recent. “That this break in the pain cycle creates beauty is a wonderful side effect, that I am now exploring for art’s own sake. And something I so wish for my patients with similar challenges.
Opioids can relieve pain, but experts find the cost at both the individual and societal level is far too high. In the search for solutions, pain specialists are increasingly turning to a multidisciplinary approach, using psychotherapies and alternative treatments along with pharmaceuticals. However, doctors may have one underused tool in their toolkits: art.can help in a variety of ways. The most obvious is that it gets your mind off the pain.
One of the most frustrating features of chronic pain is that it seizes your attention and commandeers your thoughts. Patients feel a lack of control, can spiral and have catastrophic thoughts, which quickly take pain from manageable to maddening. The arts can help restore a sense of control.
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