A low-fat vegan diet with a daily dose of soybeans reduced the frequency of hot flushes in postmenopausal women
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Following a low-fat vegan diet, including eating about 86 grams of soybeans daily, reduces hot flushes in postmenopausal women. Previous research has suggested that dietary changes may help relieve these symptoms. To investigate this further, at The George Washington University in Washington DC and his colleagues recruited 71 postmenopausal women who experienced two or more moderate-to-severe hot flushes a day.
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