Bella Hadid has always been forthcoming about her battle with anxiety and depression. But this morning, the supermodel got more candid than ever before.
opening up about her own mental health battles during a video interview. “I love you and your words,” writes Hadid. “It made me feel a little less alone and that’s why I’d like to post this.”
Inviting her 47 million followers into her innermost fears and feelings, Hadid then hones in on the facade of social media and the psychological effects many of us experience collectively—even though we might feel alone. “Social media is not real,” she writes. “For anyone struggling , please remember that. Sometimes all you’ve gotta hear is that you’re not alone. So from me to you, you’re not alone. I love you, I see you, and I hear you.
Hadid goes on to emphasize that when it comes to mental health, no two battles are the same and it's an ongoing struggle. “Self help and mental illness/chemical imbalance is not linear and it is almost like a flowing rollercoaster of obstacles…it has its ups and downs, and side to sides,” she explains. “But I want you to know, there is always light at the end of the tunnel, and the rollercoaster always comes to a complete stop at some point.
“It took me a long time to get that in my mind, but I’ve had enough breakdowns and burnouts to know this,” she continues, “if you work hard enough on yourself, spending time alone to understand your traumas, triggers, joys, and routine, you will always be able to understand or learn more about your own pain and how to handle it Which is all that you can ask of yourself.”
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