This article explores the growing trend of people seeking to reduce or quit social media use, driven by awareness of its negative impacts on mental well-being. It highlights the link between social media and anxiety and depression, drawing comparisons to reward systems like slot machines. The article also discusses the role of Relational Frame Theory and Acceptance and Commitment Therapy in helping individuals overcome social media addiction and cultivate a more meaningful and fulfilling life.
They have witnessed the evidence of its harms and are repulsed by its CEOs.Using Relational Frame Theory and Acceptance and Commitment Therapy can help.. Like most folks entering a new year, they are resolving to do better, and a desire to either reduce or quit social media is thus seen.
First, humans learn by observation, association, and comparison. Our language makes use of this by describing, evaluating, and reinforcing. When engaged in social media, we are naturally making observations and comparisons. And when people post on social media, they are naturally presenting the best version of themselves. Thus, if someone is feeling depressed or anxious, they are making skewed assumptions about reality, which reinforce maladapted core beliefs.
Social media has become a replacement for the real thing we all crave: connection to people, novelty, and wonder. Thus, people need more experiences outside, socializing in person, and making mistakes, which is also how people learn and grow.is very helpful as it addresses the behavioral components of wanting to give up a habit rooted in experiential avoidance. It’s natural to want to avoid unpleasantness. It’s also natural to want to experience pleasantness.
SOCIAL MEDIA MENTAL HEALTH TECHNOLOGY WELL-BEING THERAPY
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