Here’s how to overcome this common issue.
may seem appealing when you’re feeling exhausted, doing so could actually impede your efforts to get your body’s rhythm back on track.and you’re feeling tired, you may be tempted to take a nap during the day,” Kamara says.
“Resting in a cool, dark room with no distractions can help you drift off quickly. Try to get as comfortable as possible and power down your phone, as the light on your screen can actually keep you awake.”The key to getting your body back into its natural rhythm is to give it the routine it craves – even when you’re feeling tired and irritable.
“Don’t underestimate the importance of a healthy, regular routine,” Kamara says. “Taking steps to live in a healthier way can make a real difference to your“Our bodies love routine, so try going to bed and waking up at a similar time to what you would before the Christmas period.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Affordable housing plans for former Ribbleton social club siteBlessed Sacrament social club demolition Pic: Chris Norris Plans have been submitted to bring new affordable homes on land at the Former Blessed Sacrament
Read more »
Association of Habitual Checking Behaviors on Social Media With Functional Brain DevelopmentThis cohort study of middle school students in North Carolina examines whether the frequency of checking behaviors on 3 popular social media platforms (Facebook, Instagram, and Snapchat) is associated with trajectories of functional brain development across adolescence.
Read more »
Hearn talks up Benn vs Davis fight in 2023 amid spat on social mediaA fight between Conor Benn vs Gervonta Davis was not on anyone’s radar, but now it could be a possibility this year. This all began when Benn failed two drugs tests in the build-up to his sch…
Read more »
Martin Lewis reveals ‘anxiety’ battle as he makes social media returnMARTIN Lewis has revealed his “anxiety” battle after making a return to social media for 2023. The Money Saving Expert took to his Twitter to open up to fans about feeling nervous to re…
Read more »
Leicester hospital trust critical incident stood downBosses say multiple organisations across health and social care have worked to improve the outlook.
Read more »