It's not just about feeling shy
hate being the centre of attentionfeel awkward in the company of people you don’t knowThink you could be affected? There are a number of ways to help ease symptoms, including:One of the most effective treatments so far has been cognitive behavioural therapy, which is a collaborative therapy which helps the person suffering from anxiety to explore what maintains the symptoms," Liz says.
Liz explains:"One of the things I would advise, to take control of your feelings, is to keep a journal. It can be very effective to write about thoughts and experiences, and to see the thoughts written down takes them out of your head and deactivates them. It's out of your head, so it creates more brain space to work on things that potentially are more positive and effective.
"Relaxation can be helpful as it gives you a sense of doing something for yourself. Start tweaking the mindset a little bit, which says 'I want to do something for me'.":"Yoga and relaxation will reduce the physical symptoms such as the heart racing, the palpitations, and the trembling," says Liz. "Changing that mindset and seeing a little bit of improvement gives you a sense of achievement, and that can be more effective than you'd imagine. It's a reciprocal process, you also have to be involved to get the outcome you want."
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