Even light-intensity activities such as walking can reduce one’s risk for clinical depression. So, what are the most common barriers to exercise and how may we overcome them?
A recent meta-analysis pooled data on prior studies that measured daily step counts and depression levels.
Walking 5,000 or more steps a day was associated with fewer depressive symptoms among the study participants.The research is consistent and clear.. This time the evidence was delivered in the form of a meta-analysis where researchers pooled data on prior studies that objectively measured daily step counts and also examined depression outcomes. They analyzed data from 33 studies involving 96,173 adults across five continents.
As a psychiatrist, this research underscores, once again, the importance of “prescribing” daily exercise to my patients alongside other treatments such assuggest that women are less likely to meet the recommended levels of physical activity when compared with men.amount of exercise for depression is 2.5 hours of moderate-intensity activity per week, which comes out to about 30 minutes of exercise five times a week.
Sometimes it can be hard to get going with a physical activity because you feel fatigued or tired. If possible, schedule physical activity for times in the day or week when you know you might feel more energetic e.g., first thing in the morning. Also, consistency is most important so it is perfectly fine to start slow and build up to longer or more intense activities over time. Just keep movement in your daily life.
Regardless, the evidence is clear, finding at least five 30-minute time slots in your week for physical activity has to become a non-negotiable for all of us.There’s been a fundamental shift in how we define adulthood—and at what pace it occurs. PT’s authors consider how a once iron-clad construct is now up for grabs—and what it means for young people’s mental health today.
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