No, you're not imagining it.
Apparently, there’s just something about coffee as a whole that quickly stimulates receptors in your gastrointestinal system that causes your stomach and colon to contract, says Dr. Staller. .
Those contractions happen in your body normally after you eat—it's called peristalsis, according to the, and it's a process of wave-like muscle contractions that move food to different processing stations in the digestive tract. With coffee, these contractions just seem to happen much, much faster. “It seems to happen as soon as four minutes after you drink coffee,” says Dr. Staller. “There’s no way the coffee itself made it to your colon in that time.
The bad news? That means coffee can wreak havoc on your gut if you suffer from a condition that causes diarrhea, like. But there is an upside: If you struggle with constipation, having a coffee habit can actually help. In fact, Dr. Staller even prescribes taking their medication in the morning with their breakfast and coffee. “That’s a trick that we sometimes use,” he says. “You’re most likely to have a bowel movement when you wake up , after you eat a meal, and when you drink coffee.
But there is one you can do: If the whole pooping after coffee thing is truly irking you, you can try to find your limit by scaling back on the coffee until you find an amount that doesn't make you have to beeline to the bathroom. “It really is individual,” says Dr. Farhadi.thing. “This can help keep you regular,” he says. “That’s a huge positive aspect of drinking coffee.” And honestly, a regular pooping schedule sounds like reason enough to grab another cup.
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