Experts reveal the potential culprits behind your routine slump, plus advice on boosting your alertness.
Yes, this unfortunately includes not sleeping in on your days off. According to Kahn,Advertisement
“This can be simple things like ensuring your sleep environment is dark and cool, allocating time to wind down before sleep, or activities such as reading a book or taking a bath before bed,” Schnorbach suggested.to calm your mind, as well as melatonin to help your body know when it’s time for sleep.As far as expert-backed advice on how to handle tiredness during the day, though, some outdoor exercise might be the ticket, according to Cottone.
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