Here's why you need to change your daily routine for the sake of your gut health.
have shown that exercise is directly correlated with your gut microbiota's diversity . Being sedentary as we age isn't just bad for our muscles and longevity; it impacts our gut microbes and their function," Jain tellsAs far as how you can turn this bad habit around and work your way towards a healthier gut, Jain shares a solid mentality,"We need to begin thinking about feeding our gut microbes just as we think about feeding our human selves.
In the meantime,reports shopping for items such as kefir, sauerkraut, kombucha, yogurt , and kimchi are awesome probiotic foods that will improve the number of good bacteria in your body. In addition, foods that have a high fiber content like dried fruits, fresh fruits , nuts, seeds, quinoa, and veggies are key choices to incorporate into your diet.According to Jain, depression or physiological stress has been proven to cause"leaks" in your intestinal tract barriers .
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