But are these blended drinks actually doing you dirty?
There are a few things that are super refreshing after a nice, long run: stepping into a cool shower, an ice-cold glass of
, and of course, the perfect post-sweat smoothie. Often loaded with fruits and veggies, smoothies are generally viewed as a good-for-you option. Here, the experts weigh in.Just like with any recipe, the nutrition quality of your smoothie depends on what you’re putting in your blender, says Keri Gans, R.D.N., a New York City-based nutritionist. “It can go either way, and that depends on the nutrient profile,” she says.
A liquid such as dairy milk, milk alternative, or 100 percent fruit juice. Depending on how thick you like your smoothie, that will determine how much liquid you add. Gans suggests anywhere from 1/4 to 1/2 cup.One additional healthy fat: Options include chia seeds, hemp seeds, or avocado. One serving of fruit: This could be 1 cup of apple, or it could also be two 1/2 servings, such as a 1/2 cup of strawberries and a 1/2 cup blueberries.Limited added sugar, such as honey, but preferably none.Depending on how long the run you have on deck is, that will determine how large your smoothie should be. Remember:, don’t fuel like you are. “The longer the run, the more easily-digestible carbs you need for energy and the shorter the run, the less you need,” says Gans.
Worth noting: Pre-run smoothies can be trial and error since everyone’s digestive system is different and you don't want to include any food that would be hard for you to digest. Here,
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