We may not feel exhausted because our minds are strong. Chronic stress, however, will take its toll on our body.
Each year, we have a list of New Year’s resolutions, don’t we? But let’s face it, how many from that list do we get to succeed in? What could be the reason behind our failure to see progress? We aim for big changes but the truth is, our list can be overwhelming. Lose 50lbs in three months, exercise daily for one hour, and so on. Well, these are not exactly impossible to achieve and some have been successful, but not you. You have to reflect on your circumstance and capability. Be realistic.
Begin by making a short list of the changes you wish for yourself. Three would be a good number. One is good enough. Having difficulty deciding on what you need to change? Here are some small changes in your lifestyle that would make you healthier this coming year:Many get their hydration from beverages like coffee, milk tea, soda, and other sugary beverages. But ask them how much water they drink and you’ll hear two to four cups. That isn’t enough.
The key to a successful New Year’s resolution is to have commitment and consistency. There will be times when you find yourself having setbacks or lapses. That is ok. Don’t allow yourself to spiral down just because you failed once. Move on and continue where you left off. At the end of the year, you will see progress. Don’t look at perfection. Look at progression.
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