Did you know the stuff that gives chili peppers their heat can help manage joint pain? In one study, people who used cream containing capsaicin eased their arthritis pain by 57%.
Arthritis Foundation: “Beat the Chill,” “Does Guided Imagery Work?” “Electric Nerve Stimulation for Arthritis Pain,” “Foods That Can Help RA Symptoms,” “Prevent Ankle Pain,” “Rheumatoid Arthritis and Sleep,” “Stress and Worry Affect RA,” “Supplement Guide: Capsaicin,”"Warming Techniques to Relieve Rheumatoid Arthritis Pain," “Using Heat and Cold for Pain Relief,” “Warm Water Works Wonders on Pain.
: “Splints, Orthoses in the Treatment of Rheumatoid Arthritis,” “Transcutaneous Electrical Nerve Stimulation for the Treatment of Rheumatoid Arthritis in the Hand.”Harvard Health Publishing: “Heat Therapy for Rheumatoid Arthritis.”Mayo Clinic: “Arthritis Pain: Treatments Absorbed Through Your Skin.”: “Guided Imagery for Arthritis and Other Rheumatic Diseases: A Systematic Review of Randomized Controlled Trials.”: “Use of Resting Splints By Patients With Rheumatoid Arthritis.
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