Need a midday mood boost? Research shows getting up and moving -- even if it's just up and down the stairs -- can help. Learn more:
Harvard Health Publications: “Dancing and the Brain,” “Yoga for anxiety and depression.”
Journal of Aging Research: “Use of Physical and Intellectual Activities and Socialization in the Management of Cognitive Decline of Aging and in Dementia: A Review.” National Institutes of Health: “Use of Physical and Intellectual Activities and Socialization in the Management of Cognitive Decline of Aging and in Dementia: A Review,” “Scientific Evidence-Based Effects of Hydrotherapy on Various Systems of the Body,” “The Energy Expenditure of Stair Climbing One Step and Two Steps at a Time: Estimations from Measures of Heart Rate,” “Dog ownership and physical activity: a review of the evidence.
Neuroscience : “The Energy Expenditure of Stair Climbing One Step and Two Steps at a Time: Estimations from Measures of Heart Rate.” Mayo Clinic: “Fitness program: 5 steps to get started,” “Depression and anxiety: Exercise eases symptoms.”MSU Today: “Dog Walkers More Likely to Reach Exercise Benchmarks.”Science Daily: “Benefits of outdoor exercise confirmed.”
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