It's not just a pick-me-up. You might be surprised at how many other ways caffeine can have an effect on your health:
American Migraine Foundation:"Caffeine and Migraine.""Protective effects of the caffeine against neurodegenerative diseases.""The Impact of Coffee and Caffeine on Multiple Sclerosis Compared to Other Neurodegenerative Diseases."
Harvard Health Publications:"Menopause-related hot flashes and night sweats can last for years,""The latest scoop on the health benefits of coffee."Institute For Scientific Information On Coffee:"Sports Performance,""Fluid Balance," Caffeine.":"Caffeine Effects on Sleep Taken 0, 3, or 6 Hours before Going to Bed.":"Caffeine and diuresis during rest and exercise: A meta-analysis.
Mayo Clinic:"Is there a link between caffeine consumption and menopause symptoms?""Caffeine: How does it affect blood pressure?""Expert Answers: I've been seeing ads that say caffeinated drinks hydrate you as well as water does. Is this true?""Curbing your caffeine habit."National Sleep Foundation:"Caffeine and Sleep.
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