You've heard kale is good for you, but do you know why? The leafy green gives you beta-carotene, vitamin E, and vitamin C, all of which are antioxidants.
American Institute for Cancer Research:"Tomatoes.":"The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide."National Institutes of Health Office of Dietary Supplements:"Vitamin A."Harvard T.H. Chan School of Public Health:"Antioxidants,""Sweet Potatoes.":"Composition and antioxidant activity of kale raw and cooked.
"Mayo Clinic:"Antioxidants,""Red wine and resveratrol: Good for your heart?""Does coffee offer health benefits?":"Antioxidant activities of different colored sweet bell peppers ,""Antioxidant Properties and Phenolic Compounds of Vitamin C-Rich Juices.":"Effects of different cooking methods on antioxidant profile, antioxidant capacity, and physical characteristics of artichoke.
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