What are the best foods to help fuel your day? Some foods work better than others. Find out what to eat for a bit of a natural energy boost:
American Heart Association: “Eat More Chicken, Fish and Beans.”Harvard Health Publications: “Carbohydrates and Blood Sugar,” “Omega-3 Fatty Acids: An Essential Contribution,” “4 ways to boost your energy naturally with breakfast,” “Eating to boost energy.”: “Short-term effect of eggs on satiety in overweight and obese subjects.
”Neural Regeneration ResearchNIH Office of Dietary Supplements: “Omega-3 Fatty Acids,” “Zinc,” “Magnesium,” “Vitamin B12.”: “Health Benefits of Nut Consumption,” “Low Calorie Beverage Consumption Is Associated with Energy and Nutrient Intakes and Diet Quality in British Adults.”UCLA Explore Integrative Medicine: “Eat Right, Drink Well, Stress Less: Stress-Reducing Foods, Herbal Supplements, and Teas.
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