A good-quality mattress should last 9-10 years. When it’s time for a new one, look for these three things:
National Sleep Foundation: “Healthy Sleep Tips,” “The Ideal Temperature For Sleep,” “Electronics in the Bedroom: Why it’s Necessary to Turn Off Before You Tuck In,” “Easy Ways to Create a Soothing Bedroom Environment,” "Sleeping With Pets: Is It Healthy?” “2011 Bedroom Poll,” “The Best Scents for Relaxation and Sleep,” “The Best Plants for Your Bedroom,” “The Best Colors for Sleep,” “Sleeping Separately From Your Partner.
"National Institutes of Health: “Cool Temperature Alters Human Fat and Metabolism.”National Institute of Environmental Health Sciences: “Dust Mites and Cockroaches,” “Sleeping With Artificial Light at Night Associated With Weight Gain in Women.”PediatricsCleveland Clinic: “Why Light at Night Can Interfere with Your Sleep.”: “The Effect of Room Acoustics on the Sleep Quality of Healthy Sleepers.”
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