As little as two teaspoons of nutmeg can be toxic to the body. It contains myristicin, an oil that can cause drowsiness, hallucinations and dizziness.
Journal of the Royal Society of Medicine“Nutmeg Poisonings: A Retrospective Review of 10 Years Experience from the Illinois Poison Center, 2001–2011.”“Assessment report on Sambucus nigra L., fructus.
”World Health Organization: “Natural Toxins in Food.”: “Cyanide and amygdalin as indicators of the presence of bitter almonds in imported raw almonds.”National Kidney Foundation: “Why You Should Avoid Eating Starfruit.’
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